Introduction

Are you in control of your diet- or does your diet control you? Take a few minutes to finish this short quiz to find out where you stand.

Are you following a healthy diet plan?
Q No. 3 : How many snack foods like chips, biscuits or chocolates, you usually eat in a day?

A. 3 or more

B. 1-2 a day

C. None

Wrong!

If you answered A or B, you should improve. You need to include more and more healthy foods in your diet.

Wrong!

If you answered A or B, you should improve. You need to include more and more healthy foods in your diet.

Correct

Good job! your answer is correct - you have a balanced diet.